Fat Burning Treadmill Workout
I know this is not primarily a fitness blog but fitness is a huge part of my lifestyle. I found Karena and Katrina's website http://toneitup.com/ Christmas 2012 on Facebook. I started with their nutrition plan http://toneitup.com/nutrition-programs/ after new years and their 100 miles by Valentines day challenge, it was awesome. It completely helped me lose that last 5 pounds of pregnancy weight after having my daughter Presley in June 2012 and I even lost a couple extra pounds. After doing two 100 mile challenges in 2013 and running two half marathons I have been completely sick of running/working out. I was dreading getting on the treadmill this morning until I found this!
Totally made my day! Download more of their workouts ideas at http://toneitup.com/fitness/
have you done their Bikini Bootcamp? that really helped me get chiseled last summer! LOVE those cute girls!
ReplyDeleteI havn't done the bikini bootcamp.......is it a workout? I have the bikini series dvd and I do their food plan and some of their workouts....
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